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The Right and Wrong Ways to Cheat on Your Diet
Spring is finally here, along with fantastic warmer weather fashions meant to show a bit more skin, flaunt a pretty foot and enhance a girl's assets. Which also means that swimsuit season is just around the corner, and many of us are preparing by reducing our caloric intake while upping our fitness game. And this is a good thing, since it means we will drop those pesky excess winter pounds and soon be ready to step out in chic shorts, cool sleeveless tops, sassy sundresses and, of course, the requisite bikini!
I, however, would still like to shed a few pound before I dare to don a bikini, and that means instigating a bit of nutritional therapy. (I don't know about you, but I really dislike that four letter word "diet". It conjures up images of celery sticks and deprivation and just puts me in a bad mood.) But whether you call it a diet or nutritional therapy, the fact remains that every once in awhile you just feel the need to cheat, right? Well, good news girls! There are acually right ways to cheat on your diet! Dieting counselor and fitness coach Chazz Weaver, Founder of www.ChazzLive.com shares a few tips on the right and wrong ways to cheat on your diet, making it pleasantly possible to shed those extra pounds and flaunt your newly fit form in spring's sweet fashions. Check out Chazz's tips:
So, you want to cheat on your diet. If I had a nickel for every time I have been asked, “How do you get Abs like yours?” while eating a Double-Double burger, fries, and a vanilla shake, I’d have long settled into the most luxurious villa on Easy Street. The questions people ask about cheat meals are often fraught with confusion, and sometimes desperation.
First, a cheat meal is when you consume a greater amount of calories during that meal than allowed while you’re following a calorie deficit program. A cheat meal can serve two purposes. It’s a reward for working hard all week long as well as something to look forward to; however, and more importantly; it can actually allow your metabolism to fluctuate and your energy to increase.
The problem that can occur with cheat meals is when they turn into entire cheat days! Cheat meals are to satisfy your cravings, not to gorge at some all-you-can-eat buffet. So you need to plan out your cheat meals as you plan out your diet. Here’s how . . .
Do: Cheat at the end of the day
Eat your cheat meals at the end of your day. This may sound counter intuitive, but making your cheat meal the last meal of the day reduces the risk of cheating afterwards. When people cheat in the morning or afternoon, it’s harder for them to stay on their scheduled meal plan because of elevated insulin levels, filling full and bloated, and may skip their next scheduled meal.
Do: Make your cheat meals rich in carbohydrates
Every successful diet eventually reduces carbohydrates in order for your body to rely on fat as its fuel source. During this process, your muscles are drained of valuable glycogen. Eating cheat meals that are rich in carbohydrates will replenish your muscles’ glycogen levels and speed up your metabolism. It’s natural for your metabolism to slow down during dieting, but a good carbohydrate meal can kick it into a higher gear.
Do: Schedule your cheat meals
Failing to plan, is planning to fail. Remember, cheat meals are to add extra calories to your dieting program. Skipping your cheat meal could backfire on you, causing you to become ridiculously hungry and to go overboard when you do cheat. Remember that a cheat meal is still a tool in your dieting program bag.
Do: Know your cheat meal tolerance
Cheat meals can have a positive effect on your metabolism, energy, and even your soul, but for some people, cheat meals can do more harm than good. If you find that your cheat meal is moving towards a cheat day or you’re having cravings that are becoming unmanageable, it’s probably a good time to reassess your cheat meals. Sometimes increasing your calories from your regular dieting program can satisfy your cravings without self-sabotage from eating a Double-Double burger, fries, and a vanilla shake.
Now for the Don’ts…
Don't: Cheat with the foods that caused you to become overweight
Most people on a diet are generally trying to lose body fat and get a little healthier so they need to form new habit. Taste is an acquired habit. If you crave certain foods all the time and keep giving into those cravings, that will just make the cravings even stronger. Avoid cheating with the foods that made you overweight and the craving will diminish over time.
Don't: Binge or gorge
I cannot stress enough that a cheat meal is to satisfy your taste buds while increasing your calories from your scheduled diet meals and not for binging or gorging. Binging or gorging goes beyond a cheat meal. This is where a cheat meal moves into a cheat day and all your efforts can be derailed.
Don't: Feel guilty after a cheat meal
Okay, let’s say you do gorge or eat foods that caused you to gain weight during your cheat meal, do not get depressed and think you’re a failure. We all make mistakes, the idea is to get over it and get right back on your diet wagon. Try to remember and write down what lead up to going overboard on that cheat meal so you can reflect back and try not to let it happen again.
Don't: Make cheat meals your life
Remember why you’re dieting, to live a healthier lifestyle. The natural process of creating a healthier lifestyle gets pushed aside if you focus too much on your cheat meals. Cheat meals are just a tool build the shape you want.
The intention of your cheat meals are to aid your dieting process, and this is a process that you’ve decided to follow. Cheat meals become a problem when they start to turn into cheat days, or even weeks. A cheat meal should not last more than thirty or forty minutes in duration. Keep to the rules and your cheat meals will be an added value to your dieting process.
About Chazz Weaver, M.A.
Dieting Counselor & Fitness Coach, Chazz Weaver, M.A., is the Founder of ChazzLive.com, a streaming health and fitness video network. Chazz holds both a Bachelor’s degree and a Master’s degree from UCLA and Syracuse Universities and is a PhD Candidate in Psychology, pursuing his interest in the mental health aspects of weight loss. With over 30 years’ experience in fitness training and weight loss coaching, Chazz Weaver has been interviewed by ABC News, Fox News, The Los Angeles Times, CBS News Radio, GoodMorningAmerica.com and many others.
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She She Me & Girly's Favorite Things
Celebrate Earth Day with Orico London
Orico’s streetwise organic skincare is specially formulated for skin that is continually exposed to harsh urban environments – pollution, UV, exposure and even air conditioning. The streetwise range uses the most advanced scientific, natural and bioactive ingredients for urban perfect skin. Each formula is a unique and synergistic blend of natural active ingredients and essential oils to protect and rejuvenate the complexion and give a lift to the senses. All of Orico’s products are certified organic and are entirely Paraben Free. The environment is very important to the brand which comes across not only in their products, but their packaging which is eco and environmentally friendly.
Orico is proud to sponsor the World Land Trust to promote the conversation of rainforests.
The streetwise collection includes:
STREETWISE CITY FACE SCRUB
The newest addition to the Streetwise family is a deep cleansing facial polish formulated with natural exfoliating and rejuvenating ingredients. Coconut Shell Powder gently removes dead skin cells and city grime while moisture-retaining coconut oil purifies the skin, keeping it soft and hydrated.
STREETWISE COCO SPRITZ
The ultimate beauty multi-tasker: rehydrates, detoxifies and enhances skin radiance. This natural hydrating mist toner is packed with Papaya & Mango fruit extracts to brighten skin while Orange flower water tones and cools to give a healthy-looking glow.
STREETWISE OXYGENATING DAY CREAM
A daily city moisturizer with a clinical bioactive to help optimize cell respiration. All-natural antioxidants Macadamia and Argan oil helps to reduce wrinkles, restore moisture levels while firming.
STREETWISE GENTLE ANTIOXIDANT FACE WASH
A daily face wash to cleanse the skin of city impurities and built up toxins. Formulated with a blend of anti-bacterial Gingko Biloba and Orange oil, this natural cleanser gently but deeply decongest's pores without stripping away any natural moisture.
STREETWISE HYDRATING MAKE-UP REMOVER FOR FACE AND EYES
Gentle all-in-one hydrating balm to remove all traces of makeup and pollutants without leaving the skin dehydrated. Infused with Coconut Oil and Orange essential oils, this organic makeup remover effectively will clear skin of daily impurities while leaving skin superbly hydrated and revitalized.
Earth Day: Lisa Blue Swimwear
Gives Back with New Charity Bracelet
Lisa Blue Swimwear actively supports the protection of whales & dolphins through donating 25% of total net profits from the sale of their swimwear to the Australian Whale Conservation (www.awcs.org.au), which is a registered non-profit organization formed to protect the well being and habitat of whales and dolphins. Additionally, 100% of proceeds from the Whale Tail Bracelet will go directly to the foundation as well.
These unique, bohemian-style beaded bracelets come in black or purple and include a gold or silver Lisa Blue whale tail pendant.SRP $12.95 Available at www.lisablue.com
Now that the frigid winds of winter have passed and spring is finally here it's time to give your skin a bit of a boost. Check out a few of our favorite skin pampering products that will have you looking and feeling you brightest!
||NEW! Burt’s Bees Sheer Body Lotion: If you’re looking for a lightweight moisturizer with a light-weight scent–look no further. It’s formulated with Safflower Oil Oleosomes, which are clinically shown to instantly moisturize skin and leave it feeling silky and smooth. So spritz away and let your skin (and nose) feel fragrantly refreshed.
||Molton Brown Rhubarb & Rose Replenishing Hand Cream: A replenishing hand cream blended with white truffle extract and rose. This intensive hand cream is an instantly absorbed daily treat for delectably soft and luxuriously moisturized hands with temptingly sweet aromas.
||Josie Maran Argan Hot Oil Self-Heating Hair Treatment: This expert treatment repairs and restores hair in just one minute. Its gentle formula is infused with Argan Oil, which contains a large amount of vitamin E to reverse damage caused by heat and over-styling, leaving hair smoother, shinier, and healthier. In the shower, the oil warms itself up to the ideal temperature for penetrating strands to effectively seal in moisture.
||Carol’s Daughter Sacred Tiare Anti-Breakage and Anti-Frizz Restoring Hair Mask: Ensuring your hair is healthy and fortified is the only way to keep it frizz-free. To really restore damaged hair that’s prone to breakage and frizz requires major nourishment found in this deeply restoring hair mask.
||NEW! Burt’s Bees Squeezable Beeswax Lip Balm: It’s the original Beeswax Lip Balm you love—just squeezable. This version of the Burt’s Bees classic balm is softer and smoother with a slanted tip for precise application. This 100% natural formula contains moisturizing Beeswax and Vitamin E to keep lips soft and replenished—and, of course, a splash of Peppermint for that signature tingle.
Spring Neutrals from Massimo Dutti
Skinn Cosmetics' Vacation Getaway
Olive & Enzyme Make-up Removing & Cleansing Cloths
Cleanse and refresh in one swipe! Skinn Cosmetics’ Olive & Enzyme Make-up Removing & Cleansing Cloths are gentle yet effective while removing all traces of dirt, grime and make-up, including waterproof mascara, leaving skin feeling clean and smooth. The soft and non-abrasive cloths are infused with Vitamin E and extracts of Argan, Coconut, and Olive oils to drench skin in moisture leaving it feeling soft and supple, not stripped. A quick and easy pick me up for any time of day, great on the go, in the office, at home or at the gym.
Olive & Enzyme Rich Balm Travel Size Cleanser
Don’t let this pint-sized tube fool you; the Olive & Enzyme Rich Balm Travel Size Cleanser still gets the job done. Half the size of the original, this travel size tube is perfect for a weekend getaway or long vacation.Rich in Polyphenols and skin resurfacing enzymes, this water-free, super-rich, nighttime cleansing balm is the ultimate skin luxury. First, it dissolves dirt, makeup, daily grime, pollution and dead skin cells. It's so gentle it even removes eye makeup as it softens and smoothes the skin with rich olive butter. Orange oil works to purify, while a new high-tech bio-engineered enzyme resurfaces for the cleanest skin ever!
Sulfate Free Rapid Exfoliating Cleanser Travel Size
Leave your worries at the door and let your next vacation be all about relaxation with Skinn Cosmetics’Sulfate Free Cleanser now in a smaller, travel-size container. This water-activated, detergent-free cleanser leaves your skin feeling squeaky clean, but never stripped! Because this cleanser is sulfate free, it can thoroughly cleanse without damaging the skin's natural moisturizing factors. It helps remove dead cellular debris which ordinary cleansers can't. Your skin care products will penetrate better and makeup will go on smoother for a perfect look no matter what your getaway might have in store! Contains mild alpha-hydroxy-acids (AHA's) buffered with green tea extract to gently resurface and minimize the appearance of pores.
pamella roland’s first bridal nail lacquer
is now live on pamellaroland.com!
Inspired by her first bridal collection which debuted last October, the nail lacquer in collaboration with Pattie Yankee is appropriately named “Cassandra” after her daughter who will be getting married this year.
Check out to gorgeous bridal fashions at pamella roland:
The Perfect Post-Procedure Product
If your skin has gone under an ablative procedure recently (such as dermabrasion, lasers, chemical peels or facial surgeries to name a few), your skin will be more even, smooth and radiant….just not the next day. That’s where iS Clinical Sheald Recovery Balm comes in.
Sheald Recovery Balm is a moisture-rich, reparative formula that dramatically boosts and replenishes hydration to compromised skin. It contains potent antioxidants to aid after-care recovery, and it’s safe and effective to use immediately following ablative and non-ablative procedures. It’s antimicrobial and ceramide-rich formula works overtime to support the skin’s barrier function, while soothing and curative botanicals relieve itching and discomfort to dry, distressed skin.
You’ll love it even more than your doctor does:
“SHEALD Recovery Balm and the Post Procedure Kit provide the patient with everything they need to protect and accelerate healing from even my most invasive skin rejuvenation procedures.” -Dr. Jerry Horton, Board Certified Cosmetic Medicine Physician, AesthetiMED
“In my practice, I perform a high volume of medical aesthetic dermal fillers. A popular procedure is lip augmentation. When a dermal filler product is injected into the lips, the tissue spreads and causes the area to swell. The skin can then become dry and potentially split and crack. Using SHEALD Recovery Balm as a lip balm helps treat these potential post procedure issues. SHEALD Recovery Balm’s main ingredients such as Sodium Hyaluronate, Glycerin, and Tocopherol assists the client in achieving maximum results while continuing to heal the skin pre and post procedure.” -Dr. James M. D’Amato M.D., South Cove Medical Aesthestics
For even more effective results, the iS Clinical Post-Procedure Kit couples Sheald with the gentle, treatment Cleansing Complex during phase 1, and then introduces antioxidant rich Pro-Heal Serum Advance +, hydrating Hydra-Cool Serum, collagen stimulating Copper Firming Mist and protective Eclipse SPF 50+. Skin has been shown to experience less peeling and fewer side effects following treatment.
As a #makeup brand with products fit for all your needs on the go, we want to see where YOU wear your Cargo gear!
@CargoCosmetics is kicking off the #MYCITYMYCARGO photo contest!
HOW TO ENTER:
1. Show Us: Your favorite Cargo in your city or on a trip
2. Tag Us: using our handle @cargocosmetics (you can tag us in the photo too)
3. Use: # MYCITYMYCARGO
The contest will run April 13-April 26th (until midnight). When you click on #MYCITYMYCARGO, see what other customers are sharing from around the world!
5 lucky winners with the most creative photos will win a new Summer in the City Palette!
Winners will be announced on April 27th at 11am.
REBECCA MINKOFF ONLINE SAMPLE SALE
Dates: April 21st -27th
Featuring product up to 70% off including ready-to-wear, handbags, small leather goods, footwear, jewelry and Ben Minkoff bags
Just register your email to participate in the sale at RebeccaMinkoff.com
Rebecca Minkoff Semi-Annual Event - up to 70% off at the following locations:
260 5th Avenue
New York, NY 10001
Monday April 20th 11AM – 9PM
Tues April 21st – Frid April 24th
10AM – 8PM
Saturday April 25th 10AM – 5PM
4661 Hollywood Blvd
Los Angeles, CA 90027
Monday April 20th 11AM – 9PM
Tues April 21st – Fri April 24th
11AM – 8PM
Saturday April 25th 11AM – 7PM
Sunday April 26th 12PM – 6PM
Golden Gate Ballroom
495 Jefferson Street
Saturday April 25th 10AM – 4PM
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